Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
Can't get enough of millets? Try these recipes from Rediff Food.
Would you take up a food challenge to make chicken momos with healthy ingredients?
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
Give a healthier and tastier upgrade to your regular thalipeeth.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Enjoy a healthy, guilt-free Diwali as you embrace 2023's superfood.
This simplest of lentil recipes had with rice and some crispy onions makes for a deeply-satisfying meal.
This recipe, handed down from my grandmother, marries a yoghurt gravy with okra or bhindi.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Delight family you might visiting abroad with a gift of homemade theplas.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Chef Ranveer Brar shared these lip-smacking sweet and snack recipes.
Make modern meals from ancient grains.
Never reheat fats and oils. Add less salt while cooking.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Each region in India has its own culinary narrative that speaks through its distinct dishes. Each cuisine packs within itself, textures, layers, ideas and historical nuggets so that all of Indian food cannot be pigeonholed together to say that there is one Indian cuisine. A fascinating extract from Sonal Ved's Whose Samosa Is It Anyway?.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Renowned chefs reinvent traditional age old recipes for your palate
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
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